What does it mean to be "good"? Unfortunately, for women, being seen as "good" often requires conforming and playing along vs standing up for one's values or against wrongdoing--if you've seen the movie Wicked, you know how this story goes.

In this episode, Jodi begins the process of imperfectly unpacking what she's learned throughout nearly a decade of recovery (and 55 years of life): the insidious power of cultural messages; why being seen as a "good girl" can feel so important, but keeps us stuck; and how all of this prevents us from speaking up, being real, and getting to know our true strength.

Show notes and resources:

Music by JD Pendley

Link to Jodi's website and additional resources

Read Jodi's blog

Jodi mentioned the book Ready to Heal by Kelly McDaniel

Disclaimer:

This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.