In love addiction, we avoid our reality through fantasy and other behaviors that keep us stuck and feeling powerless. But even in recovery, reality becomes overwhelming at times, and we might still find ourselves wanting to check-out and shutdown in order to bypass those feelings.

In this episode, Jodi talks about her recent experience with checking-out and attempting to avoid reality; our collective issue with self-esteem; and navigating hopelessness while holding onto empathy.

Show notes and resources:

Music by JD Pendley

Link to Jodi's website and additional resources

Books mentioned in this episode: Facing Codependence by Pia Mellody and The Great Work Of Your Life by Stephen Cope

Chelsea Handler shared a helpful post regarding "How To Help Texas" that includes resources and where to donate to support flood recovery efforts.

In the episode Jodi shares a quote commonly attributed to James Baldwin: "We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity and right to exist." After recording, Jodi learned that there is some confusion regarding the actual source. According to Snopes: "It wasn't James Baldwin who said this, but essayist and novelist Robert Jones Jr., who used to write online under the moniker @sonofbaldwin. He wrote and posted these words on X (formerly Twitter) on Aug. 18, 2015." However other online sources continue to report it was actually James Balwin himself.

Disclaimer:

This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.