In recovery, we examine the past and how it shaped us. We look at what we learned from our family of origin about life and relationships; plus the cultural messages that influenced us along the way (and may continue to do so).

Storytelling can be a powerful tool in recovery, because as we look at the past we uncover memories that lead to feelings and aha moments; we connect dots that help us make sense of what has happened to us, and how it all led us here today. In this episode, Jodi shares three stories that have been on her mind and how these stories relate to her own recovery.

Show notes and resources:

Music by JD Pendley

Link to Jodi's website and additional resources

Helpful books:

Facing Codependence and Facing Love Addiction by Pia Mellody

Ready To Heal by Kelly McDaniel

Disclaimer:

This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.