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AI Takeaways

Ear health is important and can affect balance and overall well-being.

Horse therapy can be a unique and beneficial form of therapy.

During pregnancy, it is important to focus on a healthy rate of weight gain and prioritize overall well-being rather than weight loss or body composition.

Consuming diet sodas in moderation is generally considered acceptable, but it is important to listen to your body and make choices that align with your goals and preferences.

Hydration is important, and while spreading water intake throughout the day is beneficial, it is not necessary to adhere to a strict schedule.

When it comes to eating around exercise, personal preference and gastrointestinal comfort should be considered, rather than specific macronutrient timing.

There are many inspiring individuals in the fitness industry who can provide valuable insights and motivation.

Indulging in guilty pleasure foods occasionally can be enjoyable and should be balanced with an overall healthy lifestyle.