In this episode of Happiness Headspace, host, Chloe Johal, dives into the psychology behind habit formation and how you can use the habit loop to transform your daily routine. Whether you're trying to build better habits, break bad ones, or become the best version of yourself, this episode will give you the clarity and motivation you need to take action. Discover how small changes lead to lasting growth and why consistency is the key to creating a life you love.