Struggling with time management, productivity, or feeling like there’s never enough time in your day? In this episode of the Happiness Headspace Podcast, we’re breaking down how to take control of your time, boost your productivity, and create a balanced lifestyle, without burnout.

I’m sharing everything I’ve learned about time management as a business owner, including how to audit your time, prioritize what actually matters, and build systems that work for YOU. You’ll learn how to stop wasting time, structure your days effectively, and align your schedule with your natural energy levels so you can get more done in less time.

This is your complete guide to optimizing your time, building better habits, and creating a routine that supports both your goals and your life.

If you’re ready to stop saying “I don’t have time” and start designing your days with intention, this episode is for you.

Fear controls more of our lives than we realize, but it doesn’t have to. In this episode of the Happiness Headspace Podcast, we’re diving deep into the psychology of fear, why your brain is wired to avoid discomfort, and how fear is actually just misplaced faith.

You’ll learn why your amygdala constantly pushes you toward worst-case scenarios, how fear keeps you stuck in familiar patterns, and why every good thing you want in life exists on the other side of fear. I share my personal experience conquering fear (including skydiving despite a fear of heights and flying) and the mindset shifts that completely changed my life.

In this episode, we cover:

• Why fear feels so real (and why it isn’t)

• How to stop letting fear control your decisions

• The identity shift that helps you break free from anxiety

• Why thinking best-case scenario rewires your brain

• How to use fear as a green light for growth

• Practical ways to step outside your comfort zone daily

If you’ve been feeling stuck, anxious, or held back by fear, this episode is your sign to reclaim your freedom and start living fully.

In this episode of the Happiness Headspace podcast, we’re asking a big question: what if the point of life is simply to have fun?

Host, Chloe Johal dives into how productivity culture, doomscrolling, social media, and technology are causing us, especially Gen Z, to let our lives pass us by. She breaks down the neuroscience behind happiness, dopamine, and why achieving goals never leads to long-term fulfillment, even though society tells us it will.

If you’re feeling burnt out, stuck in hustle mode, or constantly thinking you’ll be happy once you achieve something, this episode is your reminder to skip the middleman and start living now.

Let’s stop confusing productivity with fulfillment and start maximizing life.

Welcome to Season 6 of the Happiness Headspace Podcast, now in video format as well!This episode is a reminder we all need: you are alive and your life is happening right now.At the start of a new year, it’s easy to rush into planning, goal-setting, and “what’s next.” In this episode, host Chloe Johal shares the 2026 intentions she’s setting to enjoy her life more, be present, and fully experience the journey... not just rush through it.We talk about:

• Why enjoying your life is never a waste of time
• Learning to feel excited about everyday moments
• Being more spontaneous and open to experiences
• Letting go of fear and anxiety that hold you back
• Finding joy beyond screens and constant stimulation
• Developing hobbies just for the sake of enjoyment
• Loving yourself fully and unapologetically

This episode is for anyone who wants to look back one day and feel grateful for how they lived, not just what they achieved.✨ This is your life. Don’t forget to live it.

Ever achieved a big goal only to feel… the same? In this episode of the Happiness Headspace Podcast, Chloe Johal dives into the neuroscience and psychology of happiness. From neuroplasticity and negativity bias to the brain’s reward system and the hedonic treadmill, you’ll learn why external achievements and material objects rarely create lasting joy, and how to rewire your brain to feel fulfilled now. Packed with practical strategies like shifting your mental diet, training your prefrontal cortex, and reframing comparison, this episode is your science-backed guide to creating sustainable happiness from within.

Do you ever feel like if things aren’t perfect, they’re not worth doing at all? In this episode of the Happiness Headspace Podcast, host Chloe Johal dives into the dangers of the all-or-nothing mindset and how it might be stopping you from reaching your goals. Discover why waiting for the “perfect” moment holds you back, how small consistent actions create real progress, and practical tips to let go of perfectionism so you can finally move forward with your dreams.

If you struggle with motivation, routines, or self-sabotage, this episode will help you shift your perspective, build resilience, and embrace progress over perfection.

In this final episode of the Fix Your Vibe series on the Happiness Headspace Podcast, Chloe Johal dives into the power of celebration. Learn the neuroscience behind why recognizing your wins, big or small, rewires your brain for motivation, momentum, and optimism. Discover how celebrating progress creates positive feedback loops, strengthens gratitude, and helps you stay aligned with the vibration of your dream life. If you’ve ever felt “behind” despite achieving so much, this episode will show you how daily recognition and joy rituals can shift your mindset and fuel long-term success.

Listen now to unlock the brain hack of celebrating your wins and start creating more happiness and abundance today!

Manifestation without action is just wishing. In this episode of the Happiness Headspace podcast (Fix Your Vibe Part 3), Chloe dives into the action piece of the manifestation formula: one of the most overlooked (yet essential) steps to creating the life you want.

If you’ve been visualizing and affirming but still feel stuck, this episode will help you bridge the gap between energy and action so you can finally attract success, happiness, and fulfillment.

In Part 2 of the Fix Your Vibe series, Chloe Johal dives deep into the identity shift, the powerful process of becoming your future self today. Learn how to rewire your self-concept, break limiting beliefs, and create daily habits that align with your highest self. Discover a step-by-step method to design your dream identity, embody it consistently, and attract your goals faster. If you’re ready to bridge the gap between who you are and who you want to be, this episode will give you the mindset tools and actionable steps to make it happen.

Perfect for anyone interested in personal growth, mindset shifts, manifestation, self-improvement, and becoming their best self.

In Part 1 of the Fix Your Vibe series, Chloe Johal breaks down the concept of vibration: your energy, mood, and emotional frequency, and how it shapes everything you attract in life.

Whether you’re brand new to manifestation or have been studying the Law of Attraction for years, this episode brings you back to the simple truth: to attract what you want, you must be that energy. Learn how to cultivate high-vibe emotions like happiness and gratitude, avoid negative spirals, and keep your frequency strong even around low-vibe people.

Discover practical tips to raise your vibration daily so you can magnetize happiness, love, success, and abundance into your life.