ESGfitness.co.uk

00:00 Introduction and Personal Updates

04:56 Mindset Shifts and Surrounding Yourself with Positivity

10:00 Traveling and Its Impact on Mindset

20:02 The Importance of In-Person Connections and Tangents in Conversations

22:44 Understanding Portion Control and Mindful Eating

25:00 The Importance of Food Choices for Satiety

28:28 The Role of Exercise in Managing ADHD

31:19 Connecting with Future Self and Motivation

35:01 Overcoming Morning Workout Challenges

39:50 The Impact of Medication on Eating Behavior