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Ep.87 - Crossfit (or not) & pelvic floor
Shona joins for one our chats we talk about many things including:
The racist crossfit saga
If you can actually spot reduce fat
Celebs transformations
Pelvic floor exercises
ENJOY!
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Shona joins for one our chats we talk about many things including:
The racist crossfit saga
If you can actually spot reduce fat
Celebs transformations
Pelvic floor exercises
ENJOY!
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