What if its not solely a lack of willpower and discipline that's preventing you from showing up as your best self and sticking with healthy habits...what if it's your environment? The biggest component we overlook is how the container we're in is impacting our life. If we have goals but our environment is set up in a completely contradictory way, how easy is it going to be to adhere to them? Today's epi is all about why it's so important to set yourself up for success by intentionally designing your environment and how to do so. There are some great journaling prompts in this one so get out your journal and follow along!!

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Today's Affirmation: “I set myself up for success with the intentional design of my environment."

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Timestamps

0:00 Welcome & Gratitude

2:09 Bali Retreat Update!!!

5:05 Dream Self Reflection Exercise

6:22 Examples of How Your Environment Impacts Adherence

8:04 Maybe its not your willpower, it's your environment...

9:00 How to Make it EASY

14:09 Willpower is a Mental Muscle

16:22 Upgrade Your Environment to Upgrade Your Life

19:37 Closing & Affy :)

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