Damn this epi is a close one to my heart and I really hope it touches each one of yours. I know body image can seem like a shallow concept, but with today's society and what we collectively tend to value, it's a super relevant conversation and something that a lot of us struggle with. In this epi, I take you through my own personal journey with body image and share some perspective shifts and reframing work that I've done to really become more at peace with my appearance and also not have it weigh so much over me. I used to be bound by the way that I looked and now I feel so free once realizing what truly matters and I'm so honored to share those points with you today. I really hope this can help those who need to hear it. All my love.

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Today's Affirmation: “My beauty extends much deeper than my surface.”

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0:00 Welcome and Gratitude!

5:28 What Makes Us Feel Our Best

6:43 Epi Introduction

8:13 My Body Image Journey

19:46 Finding The Importance of Mindset and Inner Work

25:13 Self Love Exercises

29:54 Building a Relationship with Yourself

36:19 Mindset Shifts that Helped with My Body Image

43:24 Final Thoughts and Affy:)

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