We always hear the phrase “fill up your cup!!” But what about emptying it? I guess I should clarify that we have two cups, bins, tanks (however you wish to visualize it) - one to add to to make us feel fulfilled and happy and one to subtract from to release bottled up emotions, trauma, and hurt. For every input channel, there is always an output but it can take sitting in stillness to actually gain awareness of when your subtraction tank needs emptying. In today’s epi I share the story of my powerful meditation session of emotional release in a way I’ve never experienced before, the need to sit with your feelings in stillness, and why releasing what feels heavy is imperative to step into healing.

.

THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats

.

WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos

.

Today's Affirmation: “It is safe and okay for me to feel.”

.

0:00 Welcome and Gratitude!

4:20 Epi Intro

5:30 My Meditation Story

9:37 What Happens with Stuck Emotions

12:42 My Subconscious Triggers

20:14 EFT Tapping

23:44 My Overall Takeaway

24:56 My Visualization Release

28:07 Sit With Your Emotions!

30:46 Empty Your CUP!

32:59 Card Pull hehehe

37:20 Final Thoughts and Affy:)

.

SUPPORT ME // https://linktr.ee/livfiit

Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support

Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN

*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*

.

Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos

Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.