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Reclaim your calm in a world of group chat drama and endless notifications. This 12-minute guided practice breaks down Epictetus' 20 social rules from the Enchiridion Chapter 33—ancient Stoic wisdom for modern chaos.

Learn to pause before reacting, redirect gossip into growth, disarm critics without ego, and curate connections that elevate your energy. Perfect for high-stakes meetings, family dinners, or digital detox.

Ideal for: Anyone tired of reactive conversations, people-pleasing, or social media drain.

🎧 Related: How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques

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