In this week's episode of the Single Mother Survival Guide Podcast, Julia talks with Karen Shine, a single mum and author of "Shine with your Cuisine Companion; The Essential Guide". We talk about how to make life easier as a single mum through cooking, food preparation, easy lunch box ideas, quick dinners and meal planning. We also talk about how her diagnosis with Spondyloarthritis lead to the creation of her cook book "Shine with your Cuisine Companion; The Essential Guide". Visit Karen Shine's website <a href="http://karenshine.com" target="_blank">here</a>. <a href= "https://www.facebook.com/shinewithyourcuisinecompanion/?fref=ts" target="_blank">Shine with your Cuisine Companion Facebook Page </a>. <a href= "https://www.facebook.com/groups/ShinewithyourCuisineCompanion/" target="_blank">Shine with your Cuisine Companion Facebook Group</a>. Buy the book <a href= "http://karenshine.com/shine-with-your-cuisine-companion-books/" target="_blank">here</a>. Visit us at <a href="http://www.singlemothersurvivalguide.com/" target="_blank">Single Mother Survival Guide</a>.

In this week's episode of the Single Mother Survival Guide Podcast, Julia talks with Karen Shine, a single mum and author of "Shine with your Cuisine Companion; The Essential Guide". We talk about how to make life easier as a single mum through cooking, food preparation, easy lunch box ideas, quick dinners and meal planning. We also talk about how her diagnosis with Spondyloarthritis lead to the creation of her cook book "Shine with your Cuisine Companion; The Essential Guide". Visit Karen Shine's website here. Shine with your Cuisine Companion Facebook Page . Shine with your Cuisine Companion Facebook Group. Buy the book here. Visit us at Single Mother Survival Guide.

In this week's episode of the Single Mother Survival Guide Podcast, Julia talks with Karen Shine, a single mum and author of "Shine with your Cuisine Companion; The Essential Guide". We talk about how to make life easier as a single mum through cooking, food preparation, easy lunch box ideas, quick dinners and meal planning. We also talk about how her diagnosis with Spondyloarthritis lead to the creation of her cook book "Shine with your Cuisine Companion; The Essential Guide". Visit Karen Shine's website <a href="http://karenshine.com" rel="noopener noreferrer">here</a>. <a href="https://www.facebook.com/shinewithyourcuisinecompanion/?fref=ts" rel="noopener noreferrer">Shine with your Cuisine Companion Facebook Page </a>. <a href="https://www.facebook.com/groups/ShinewithyourCuisineCompanion/" rel="noopener noreferrer">Shine with your Cuisine Companion Facebook Group</a>. Buy the book <a href="http://karenshine.com/shine-with-your-cuisine-companion-books/" rel="noopener noreferrer">here</a>. Visit us at <a href="http://www.singlemothersurvivalguide.com/" rel="noopener noreferrer">Single Mother Survival Guide</a>.

Episode 013 - Making single mum life easier through meal preparation, with Karen Shine

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know about.

SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT?

A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business and interviews and discussions with different people and experts about different topics.

First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach.

I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…

Parenting

Kids & Family

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know about. SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT? A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business and interviews and discussions with different people and experts about different topics. First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach. I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…

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Episode 013 - Making single mum life easier through meal preparation, with Karen Shine

Episode 013 - Making single mum life easier through meal preparation, with Karen Shine

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