In this episode of the Single Mother Survival Guide Podcast, Julia chats with Angela Counsel. Angela is a mother of two, and a naturopath and lifestyle coach. We discuss how too much stress can make you sick, the long term effects of stress, how diet affects your mood and well-being, why we crave chocolate and the RIGHT kind to eat, the right kind of carbs to eat, how to treat fruit and vegetables if you can't afford to buy organic, everyday strategies that you can put into place RIGHT NOW to reduce stress, the importance of sleep and how to switch off, accepting life for what it is, how to prevent burn out, and guilt - the biggest waste of emotion out there. Links mentioned in the Podcast: <ul> <li>Download f.lux <a href="https://justgetflux.com/" target= "_blank">here</a>.</li> <li>Download Angela's book, Secret Mums' Business, for free <a href="http://angelacounsel.com/smb-ebook/" target= "_blank">here</a>. </li> <li>Buy a hard copy of Angela book, Secret Mums' Business, <a href= "http://angelacounsel.com/store_new/" target= "_blank">here</a>. </li> </ul> Contact Angela <a href="http://angelacounsel.com/contact/" target="_blank">here</a>. Visit us at <a href="http://www.singlemothersurvivalguide.com/" target="_blank">Single Mother Survival Guide</a>.

In this episode of the Single Mother Survival Guide Podcast, Julia chats with Angela Counsel. Angela is a mother of two, and a naturopath and lifestyle coach. We discuss how too much stress can make you sick, the long term effects of stress, how diet affects your mood and well-being, why we crave chocolate and the RIGHT kind to eat, the right kind of carbs to eat, how to treat fruit and vegetables if you can't afford to buy organic, everyday strategies that you can put into place RIGHT NOW to reduce stress, the importance of sleep and how to switch off, accepting life for what it is, how to prevent burn out, and guilt - the biggest waste of emotion out there. Links mentioned in the Podcast: Download f.lux here. Download Angela's book, Secret Mums' Business, for free here. Buy a hard copy of Angela book, Secret Mums' Business, here. Contact Angela here. Visit us at Single Mother Survival Guide.

In this episode of the Single Mother Survival Guide Podcast, Julia chats with Angela Counsel. Angela is a mother of two, and a naturopath and lifestyle coach. We discuss how too much stress can make you sick, the long term effects of stress, how diet affects your mood and well-being, why we crave chocolate and the RIGHT kind to eat, the right kind of carbs to eat, how to treat fruit and vegetables if you can't afford to buy organic, everyday strategies that you can put into place RIGHT NOW to reduce stress, the importance of sleep and how to switch off, accepting life for what it is, how to prevent burn out, and guilt - the biggest waste of emotion out there. Links mentioned in the Podcast: <ul> <li>Download f.lux <a href="https://justgetflux.com/" rel="noopener noreferrer">here</a>.</li> <li>Download Angela's book, Secret Mums' Business, for free <a href="http://angelacounsel.com/smb-ebook/" rel="noopener noreferrer">here</a>. </li> <li>Buy a hard copy of Angela book, Secret Mums' Business, <a href="http://angelacounsel.com/store_new/" rel="noopener noreferrer">here</a>. </li> </ul> Contact Angela <a href="http://angelacounsel.com/contact/" rel="noopener noreferrer">here</a>. Visit us at <a href="http://www.singlemothersurvivalguide.com/" rel="noopener noreferrer">Single Mother Survival Guide</a>.

Episode 015 - Creating a happier and less stressed life, with Angela Counsel

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know about.

SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT?

A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business and interviews and discussions with different people and experts about different topics.

First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach.

I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…

Parenting

Kids & Family

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know about. SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT? A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business and interviews and discussions with different people and experts about different topics. First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach. I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…

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Episode 015 - Creating a happier and less stressed life, with Angela Counsel

Episode 015 - Creating a happier and less stressed life, with Angela Counsel

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