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Welcome to the fourth episode of  From The Heart Podcast.  Today I brought on my brother Jake Trca and we chat about how we've transformed our lives in the last year. Our tips and stories and insight on how we did it. 

https://www.instagram.com/jakketrca/

Find me on 
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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