Episode 10: Hypertrophy Training the Framework for Progression

In this episode of J3 University, Luke and I review our past conversations with our guests on hypertrophy training. We go into our own personal approach to training from the assessment, laying out volume, intensity, and split design. Also how to make progressions with load/reps/sets across a mesocycle and managing stimulus to fatigue ratio for exercise choices.

Timestamps

Episode Intro- 00:00:30

Assessing Mobility/Stability/Strength- 00:02:04

Pain during training and addressing the root cause- 00:13:39

Split Design- 00:14:55

Training Volume- 00:17:05

Crossover stimulus/fatigue from session to session- 00:26:21

Adding volume/load progressions- 00:34:50

Managing Fatigue/Deload- 00:56:33

Wrap up- 01:03:21

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