“If you can build mental resilience, gain control over your mind and your emotion and learn to be responsive instead of reactive.” - Maxime Sigouin

What does it truly take to maintain a healthy, active lifestyle? Today marks the 100th episode of the show, so I reflect on the lessons and experiences from coaching over 350 vegans to date. It goes to show that the key to living a healthy life comes with sustainability and building mental resilience in pursuit of consistency.

In this episode, we cover  

[00:01 - 03:49] Consistently Showing up and Doing the Work

[03:49 - 07:52] Building Mental Resilience in a Safe Way

[07:52 - 09:29] Giving 100% of What You’ve Got with Consistency

[09:29 - 12:09] The Significance of Strength Training for Bone and Muscle Health

[12:09 - 23:07] Thinking Long-Term in a Sustainable Approach

[23:08 - 26:10] Closing Segment

Key Quotes

"The number one thing that is important is for you to be able to consistently show up. And that comes down to mindset in that mindset. You need to build a resilient mindset." - Maxime Sigouin

"Strength training is a perfect way, a controlled and safe way for you to push the boundaries of what you mentally think that you can accomplish."  - Maxime Sigouin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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