In this week's episode, we're going to talk about how to navigate your upcoming Thanksgiving holiday. Traveling for the holiday? Worried about being ravenous by the time the meal rolls around? Wondering what to do with your leftovers? We'll talk about strategies you can employ both for the Thanksgiving holiday and throughout the holiday season.

Have you listened to our previous Thanksgiving episodes? Be sure to check those out as well!

To learn more about Dr. Sarah Stombaugh and to work with us, please visit www.sarahstombaughmd.com

Happy Holidays!