In this week's episode, we're talking about dietary fiber. You'll learn what it is, how much we should be getting, and what role it plays in both our overall health and in our weight loss goals.

For more information or to work with Dr. Stombaugh, please visit www.sarahstombaughmd.com. 

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Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp