There is a complex connection between hormone balance and autoimmune health. The more balanced our hormones, the more balanced our immune system (and vice versa). Over the years, I've dedicated many podcasts to this topic, and in this episode we'll be focusing on the menopausal transition. While smooth for some, this time of life can be rocky for others, leading to sleep issues, mood swings, hot flashes, and autoimmune flares. I'm 49 years old and currently in this transition myself. My guest, Dr. Lara Briden, is a naturopathic doctor who is passionate about women's health. We'll be talking about diet, lifestyle, supplements, and bio-identical hormones - all strategies that can restore balance in this important time of life.