To kick off our switch and ditch series, we're taking a closer look at protein powder. We talk a lot about the importance of protein for our hormones and our cycles so let's dive into what makes a good protein powder and what we should try to avoid to make sure we're getting the most out of it.

In this episode, you will learn more about:

• Ingredients to avoid and watch out for
• Brands I trust and enjoy
• The importance of heavy metal testing

Brands Mentioned

• Organifi - Vegan
• Equip - Beef protein
• Nuzest - Pea Protein
• Kion - Grass Fed Whey Use code LEAH to save

Additional Resources

• The Switch & Ditch Guide
• Episode 100: Pick Your Poison. Living a Non-Toxic Life

Learn more about The Hormone Reset Program and The Hormone Reset Premium Access here.

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Seed cycling from Funk it Wellness: LEAH15 

Real Mushroom extracts: LEAH10 

Rowe Casa Organics: LEAHB for 20% off 

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

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