In this episode I had the opportunity to interview my friend Heather Steinke, who tried various weight loss programs for 35 years until she finally landed upon adapting a low insulin lifestyle that she found to be sustainable. Heather is a busy mom to three children, and also a full-time teacher. In addition, she shares her journey of overcoming awful and chronic constipation plaguing her most of her life!

Tune in to hear Heather's story about:

[1:28]- Waitlist is open for the winter session of Finding Nutritional PEACE beginning January 2023! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on January 3

[5:13]- Heather's journey of how she found Shana and how she helped the symptoms she was experiencing

[14:42]- The steps Heather took to prepare her body for a low insulin lifestyle

[20:40]- The importance of balance between eating healthy and enjoying sweet foods

[22:25]- How Heather began implementing the practice of fasting in her life

[30:35]- Altering your nutrition to what works best for you

[40:02]- When eating keto, is it possible to experience skin complications?

[41:20]- How Heather fulfills her "clean fasts"

[46:04]- The importance of quality sleep and controlled stress and ideas to support them

[54:27]- Heather shares how Shana programs and book helped change her relationship to food to be one that is positive

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ADDITIONAL LINKS:

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ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!