We Are Losing It

Episode 11: Exercise


Listen Later

One thing we always had going for us... even at 300+ pounds... we put in the work of exercise. This only goes to show that you can't "out exercise" a bad diet! From playing sports as kids, to joining gyms, trying different classes, personal trainers, home gyms, running, walking, hiking, OTF, bootcamp, cross fit... you name it, we've done it! We didn't LOVE it all. But we found what worked for us and kept showing up!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

...more
View all episodesView all episodes
Download on the App Store

We Are Losing ItBy Steph & Justy

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

7 ratings


More shows like We Are Losing It

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,209 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,533 Listeners

Our Sleeved Life Podcast by Our Sleeved Life Podcast

Our Sleeved Life Podcast

189 Listeners

The BariNation Podcast by April Williams

The BariNation Podcast

73 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,036 Listeners

Active Bariatric Nutrition by Kim Tirapelle, MS, RD, CSSD

Active Bariatric Nutrition

38 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

204 Listeners

Bari Connected by ProCare Health

Bari Connected

6 Listeners

Fat Science by Dr Emily Cooper

Fat Science

104 Listeners

On The Pen With Dave Knapp by Dave Knapp Man On The Mounjaro, Bleav

On The Pen With Dave Knapp

240 Listeners

Transform Your Life with Teresa and Tonya by BBNL MEDIA

Transform Your Life with Teresa and Tonya

84 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,046 Listeners

Bariatrics for Busy People: The Busy Bariatrics Podcast with Rob DiMedio by Rob DiMedio

Bariatrics for Busy People: The Busy Bariatrics Podcast with Rob DiMedio

27 Listeners

GLP-1 Hub: Support, Community, and Weight Loss by Ana Reisdorf, MS, RD

GLP-1 Hub: Support, Community, and Weight Loss

65 Listeners