About my Guest: 

Dr. Kacey Wallace is a board-certified family physician with a passion for revolutionizing healthcare. With extensive training in conventional medicine and a deep understanding of functional medicine principles, Dr. Wallace offers a unique approach to patient care. She utilizes advanced functional lab testing to uncover root causes of illness, allowing her to tailor treatment plans that address the underlying issues and promote true wellness. Dr. Wallace is dedicated to empowering her patients to achieve their health goals and live vibrant, fulfilling lives.

 Her mission is to optimize brain health and overall well-being, especially in those with chronic fatigue, gut concerns, autoimmunity, and hormone imbalances. Her practice specializes in holistic approaches to improve brain function, particularly for individuals at risk of cognitive decline.

 Dr. Wallace is married to her husband, Justin, and has 3 wonderful children. She enjoys spending time with family, traveling, scuba diving, and continuing to deepen her education through research and study.

Dr. Kacey Wallace: 

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More information regarding Anchored to Wellness can be found on her website

To learn more about The Memory Momentum Method

Summary: In this video, Dr Cassie Smith interviews Dr. Kacey Wallace, a holistic and preventative family physician. 

Time Stamps: 

00: Introduction

03:23 Dr. Wallace's Personal Health Journey

08:41 The Gut-Brain Connection

11:04 Finding Resources for Gut Health

13:14 Practical Tips for Improving Gut Health: Improving Sleep, Exercise, and Lifestyle Changes

36:19 The Memory Momentum Method and Brain Health

42:41 Approaches to Addressing Brain Fog and Common Toxins in the Environment

53:34 The Challenges of Diet Education

01:01:50 The Importance of Hormone Optimization

01:14:50 The Benefits of Walnuts for Brain Health

01:15:46 Benefits of Walking and Sunlight 

01:17:57 The Impact of Hormone Therapy

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