Why does exercise feel so different after an autoimmune diagnosis? Activities that our bodies loved in the past can now cause an autoimmune flare. Yet, not moving at all isn't healthy either. So, what do we do? In this podcast, we get professional insight into this topic. My guest, Andrea Wool, is a certified personal trainer and founder of Autoimmune Strong - a fitness website designed specifically for people with autoimmune disease. She'll be teaching us about the connection between stress, inflammation, and exercise, alongside its potential risks and benefits to our health.