Have you ever felt butterflies in your stomach when you were nervous? Or lost your appetite when deeply grieving? We’ve all felt emotions in our gut – there’s even the common saying “gut feeling.” In fact, the more relaxed and content we feel when we eat, the better we digest our food. But did you know the gut-brain connection also goes the other way? That the food we eat can impact how our brain functions? Inflammation in the gut can result in brain fog, mood swings, and even mental health disorders. In this podcast, we talk about the science behind this connection, and how we can harness it for our health – both mental and physical. My guest is Dr. Lili Wagner, a psychologist who specializes in this intersection between diet, lifestyle, digestion, and mental health.