In this week’s episode, we are talking about a popular concept called "no naked carbohydrates." You'll learn about the science behind why dressing up your carbohydrates with protein and/or fat can help with satiety, energy levels, and support your weight loss goals. 

Are you ready to lose weight? We're now enrolling patients for in-person visits at our Charlottesville, Virginia office and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to get started today.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp