In this episode, Bekka, Anna and Emilia answer client questions on managing impatience, feel good books, perfectionism, conditions of worth, period pants, acne and hypothalamic amenorrhea, moving from unworthiness to feeling enough, finding self-compassion during PMS, managing cravings for sweet after eating, chronic pain, evening happiness hits, aligning your goals with your partners, weight gain and improving your relationship with food, how to get better at being bad at something and more.

For more information, visit www.emilia.fitness or @emiliathompsonphd