In this episode, Georgia, Anna and Emilia answer clients who ask, is this normal? To still be thinking about fat loss when improving your relationship with food? To have irregular cycles after HA? To not feel your hunger and fullness cues? To have bad body image days even when feeling the best you’ve ever felt? To recognise fullness easier than hunger? To be working on your relationship with food for longer than you thought? To think about food more when stopping tracking? To feel overwhelmed when improving your relationship with food? To want to diet after working on your body image? To still experience binge eating even when making changes? To still want to comfort eat? To be exhausted from the process of improving your relationship with food? To recognise hunger before a meal but not changing sensations after?

For more information, visit www.emilia.fitness or @emiliathompsonphd