Compassion is the #1 way we can really change the way we look at alcohol. How often do we try and use shame, guilt, or blame as a means of holding ourselves accountable? And how often does it fail to be enough?

If you haven't heard of the book This Naked Mind, it was absolutely transformative in Karolina's life, and today she is joined by their head coach, Scott Pinyard. Scott opens up about his backstory, finding freedom from alcohol using the book This Naked Mind, and how he ultimately came to work at This Naked Mind Institute. This is actually the same place where Karolina attained her own alcohol-free coaching certification, and she and Scott look at what's so unique and powerful about their approach. Scott also dives deep into this idea of compassion first, and why shame, guilt, blame, and willpower can only get a person so far.

This Naked Mind leads not only from scientific research, but experience and that compassion is the number one way to really change beliefs around alcohol. Discover the power of a compassionate stance, the importance of emotion-based goals, and freedom to create your own alcohol-free journey!

LINKS/RESOURCES MENTIONED

Learn more about This Naked Mind, their programs, and free materials through their website. Also be sure to give them a follow on Instagram.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.