Cycle syncing workouts - so much more than just supporting weight loss! I sat down with my co-coach, Kaitlin York, to chat about how to level up your workout routine. Whether you're into building muscle, losing weight, getting stronger, or just improving your overall health, syncing your workouts with your menstrual cycle can be a game-changer. Moving your body comes with some seriously great benefits like slowing down bone loss, keeping your blood sugar in check, boosting your mood, improving sleep, making you happier, bending and stretching better, and cranking up your energy levels. So, when you fine-tune your fitness game, you're not only working on gains but also giving your whole well-being a boost.

In this episode you'll learn more about:

• How each cycle phase affects your muscles and energy levels
• How to improve your recovery process
• The benefits of movement beyond weight loss

Connect with Kaitlin:

Instagram @itskaitlinyork

WHIN Method Membership

Resources:

Episode 3: How To Track Your Cycle

How to Track Your Menstrual Cycle

Hormone Reset Program

Hormone Reset Program - Premium Access

Thank you to PaleoValley for sponsoring this episode!

Use code LEAH for 15% off at PaleoValley

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

NED CBD: LEAH for 15% off

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

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