We're just days away from Christmas, and as I was deciding which episode to publish, I came across a Reel by Cathy Heller where she shared two profound questions her friend had asked her.

These questions struck a chord with me, and I felt they would be perfect to share during this reflective season. Whether you're listening to this episode just before Christmas, right after, or even in the spring, these questions serve as a reminder that expecting different results while doing the same things can be transformed by the quality of the questions you ask yourself.

I encourage you to take a screenshot of these questions or write them down and reflect on them. They have the power to shift your perspective and create meaningful change.

I also wanted to demonstrate the power of vulnerability by sharing my own answers with you.

Question 1:

Question 2:

In this episode, I discuss why these questions are so impactful, especially before jumping into "New Year's Resolutions." Instead of rushing to set goals, take a moment to pause, tune into your gut feelings, and connect with what truly matters to you.

As we wrap up 2024 with over 80,000 podcast downloads, I am so  grateful to each and every one of my listeners for your support. You’ve made this journey incredible.

I also share details about my upcoming 3-Day Chocolate Detox Challenge starting in January, as well as the amazing results from the December challenge.

Wishing you all a wonderful Christmas and a transformative 2025!

If you are interested in the challenge sign up to the waiting list to be notified for the next one.

https://bit.ly/CHOCOLATE-HYPNOSIS

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact 

You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com

Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

Slimming Stories TikTok account - slimmingstoriespodcast

https://www.tiktok.com/@slimmingstoriespodcast?lang=en

Slimming Stories Facebook Group.

https://bit.ly/slimmingstoriesfacebookgroup

Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel

https://bit.ly/ClaireOldhamWestHypnotherapy

Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact