In this episode of The Aware Parenting Podcast, I talk with Sarah Mason, an Aware Parenting instructor and mother of an almost three year old. She shares the journey of Aware Parenting that she's been on and all the intricacies of Aware Parenting and sleep that she's learnt along the way. She talks about all the things she tried with sleep before learning about Aware Parenting, including a dummy and a sleep consultant, and all the differences she observed with each approach, including Aware Parenting. She also shares about what happened when they went camping, and the shifts that happened in sleep over time with each step in the practice.

You can find out more about Sarah's work at https://awaremum.com.au/ and https://www.instagram.com/awaremum/