Today we're talking about something that is super important for hormone health and fertility, but needs to be used wisely: iodine! Every single cell in your body utilizes iodine in some way or another. It plays a huge role in fertility, thyroid health, fibroids, adenomyosis, heavy periods, endometriosis — the list goes on!

But the thing is, we usually aren't deficient in iodine, we just have blocked receptors, meaning our body can't properly use that iodine. It’s really important that you do not supplement iodine without closely working with a practitioner. But there are a lot of super simple and supplement-free things we can do to make sure our body is using iodine efficiently.

In this episode you'll learn more about:

• The role of iodine and how it affects our bodies
• Iodine antagonists - what could be blocking your receptors and how you can clean them out
• Signs of iodine deficiency
• Importance of working with a practitioner for iodine supplementing

Thank you to PaleoValley for sponsoring this episode!

Use code LEAH for 15% off at PaleoValley

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Additional Resources

• HTMA testing inside Mineral Magic
• Wellnesse
• BodyBio
• Metabolic Maintenance
• Thorne
• Seeking Health
• Fullscript dispensary
• PaleoValley
• Jigsaw Health
• Rowe Casa - Topical Magnesium
• Hakala Research
• Why Salt is Essential to Our Health

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

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