Struggling with period issues, like a heavy flow? It may have to do with your copper levels! In this episode, we're talking with Carlynn Winkelman, a certified Functional Nutritionist, Hormone Health Coach, and Root Cause Protocol Consultant. She's sharing how your minerals, like copper, magnesium, and iron impact your body.

Carlynn Christine Wellness is a women's hormone health consulting practice that supports women to get to the root cause of their hormone imbalances through a lens of mineral regulation, bioenergetics, and ancestral nutrition. Carlynn offers Mineral Reviews and 1:1 Coaching that are geared to create optimal energy, reduce inflammation and create metabolic resiliency! Whether dealing with PCOS, thyroid disorders, adrenal fatigue, painful periods, menopause mayhem or looking to improve fertility, let's make healing your hormones simple and attainable!

In this episode, you'll learn more about:

• The importance and role of copper and iron in our bodies
• How our copper levels impact our other minerals and nutrients

Connect with Carlynn on Instagram and sign up for her newsletter through her website.

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

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