In this episode, Bekka, Anna and Emilia answer client questions on managing hunger, fullness and meals when your routine is thrown off, self-acceptance, identifying as the healthy one, heat swelling and bloating, limiting alcohol and the fear of being boring, meal prepping and binge eating, the impact of gaining weight on your dating life with HA, managing your cycle after a hysterectomy, sunday night learned feelings of guilt, the perfectionist identity and improving your relationship with food, managing a tough week of mental health when you’ve got goals and our non negotiables.

For more information, visit www.emilia.fitness or @emiliathompsonphd