In this episode, Bekka, Anna and Emilia answer client questions on managing bloating, making new friends, managing the unwanted opinions of others, managing ADHD snacking with children, how long it takes to improve your relationship with food, balancing body checking with body avoidance, exercising to reduce body fat, managing restriction in a fear of an obesogenic environment, the fear of food judgement, considerations for ageing muscle and getting comfortable at being bad at things.

For more information, visit www.emilia.fitness or @emiliathompsonphd