Hello, everyone! Great to be back recording a normal Q&A episode this week. Between the unexpected non-episode a couple weeks back and the re-run episode last week, I haven't actually sat down and addressed your questions in a while. Here are the awesome questions that I cover on today's episode:

• How can I break the cycle of self-sabotage and self-doubt in my relationship?
• How can I overcome my fear of wrists?
• How can I better decide what activities to engage in at home and stop getting paralyzed?

As always, you can send me questions to [email protected] and check out the full show-notes at http://duffthepsych.com/episode136