Ready to enter the holiday season without stress? In this episode, we dish on strategies for enjoying your favorite holiday foods while staying nourished. From creating a daily poop routine to releasing fear and stress around food, we've got practical tips for a fun holiday without losing sight of your health goals!

In this episode, you'll learn more about:

• How to address fear and anxiety around food while traveling and celebrating
• How to balance your blood sugar while indulging in your favorite foods
• How to prevent bloating and support your digestion

Links & Resources

Ep 114: Mineral Balance for Gut Health

Ep 64: Why You are getting bloated with Dr. Heather Finley

Dr. Angie

Paleovalley Beef Sticks

Organic Olivia Digestive Juice

Microbiome Labs WheatRescue

Rowe Casa Lymphatic Cream and Magnesium Cream

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links.

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