I am so excited to have Cynthia Thurlow back on the podcast! Cynthia is a nurse practitioner, author of Intermittent Fasting Transformation, two time TEDx speaker, and the host of Everyday Wellness Podcast. In our discussion we tackled the evolving world of supplementation for metabolic dysregulation. Cynthia shared her knowledge on creatine and myo-inositol, two supplements she has created to offer to men and women wanting to support a healthy lifestyle and metabolic wellness. 

[3:40]- Cynthia’s story regarding how she became passionate about healing metabolic disease.

[8:53]- What does creatine monohydrate have to do with maintaining muscle mass? 

[14:40]- Why is creatine especially beneficial for vegans and vegetarians? 

[20:36]- The dangers of under-consuming protein and the impact it can have on creatine function in the body.

[24:50]- What is the supplemental recommendation of creatine/ day for males and females? 

[29:33]- Does creatine break a clean fast and does it need to be consumed right after a workout?

[31:50]- How does creatine work in the body at the cellular level?

[33:54]- What is myo-inositol and how does it support insulin sensitivity? 

[45:00]- What is the supplemental recommendation of inositol/ day for males and females? 

[48:49]- How do inositol and lifestyle changes work hand in hand? 

[52:10]- What is the source of Cynthia’s supplements? As a supplement consumer, how can you discern whether something is worth your investment? 

Cynthia has been on the podcast previously to share her knowledge on fasting. Catch that episode here! 

FOR MORE INFORMATION FROM CYNTHIA THURLOW: 

Website: https://cynthiathurlow.com/ 

Access Cynthia’s Supplements: https://www.mdlogichealth.com/collections/cynthia-thurlow 

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