Optimal Metabolism

Episode 137- Targeted Supplements for Metabolic Health with Cynthia Thurlow, NP


Listen Later

I am so excited to have Cynthia Thurlow back on the podcast! Cynthia is a nurse practitioner, author of Intermittent Fasting Transformation, two time TEDx speaker, and the host of Everyday Wellness Podcast. In our discussion we tackled the evolving world of supplementation for metabolic dysregulation. Cynthia shared her knowledge on creatine and myo-inositol, two supplements she has created to offer to men and women wanting to support a healthy lifestyle and metabolic wellness. 

[3:40]- Cynthia’s story regarding how she became passionate about healing metabolic disease.

[8:53]- What does creatine monohydrate have to do with maintaining muscle mass? 

[14:40]- Why is creatine especially beneficial for vegans and vegetarians? 

[20:36]- The dangers of under-consuming protein and the impact it can have on creatine function in the body.

[24:50]- What is the supplemental recommendation of creatine/ day for males and females? 

[29:33]- Does creatine break a clean fast and does it need to be consumed right after a workout?

[31:50]- How does creatine work in the body at the cellular level?

[33:54]- What is myo-inositol and how does it support insulin sensitivity? 

[45:00]- What is the supplemental recommendation of inositol/ day for males and females? 

[48:49]- How do inositol and lifestyle changes work hand in hand? 

[52:10]- What is the source of Cynthia’s supplements? As a supplement consumer, how can you discern whether something is worth your investment? 

Cynthia has been on the podcast previously to share her knowledge on fasting. Catch that episode here! 

FOR MORE INFORMATION FROM CYNTHIA THURLOW: 

Website: https://cynthiathurlow.com/ 

Access Cynthia’s Supplements: https://www.mdlogichealth.com/collections/cynthia-thurlow 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart 

Metabolic Makeover Starter Course

4-Week Personalized Protocols 

Low Insulin Academy On-Demand Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

 

...more
View all episodesView all episodes
Download on the App Store

Optimal MetabolismBy Shana Hussin, RDN

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

198 ratings


More shows like Optimal Metabolism

View all
The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

2,590 Listeners

Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

Waist Away: The Intermittent Fasting & Weight Loss Podcast

539 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

783 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,501 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,366 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,209 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

334 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,533 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,071 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,111 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

735 Listeners

The Fasting Highway by Graeme Currie

The Fasting Highway

411 Listeners

Intermittent Fasting by Dr. Stephen Cabral

Intermittent Fasting

214 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

584 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,239 Listeners