Sign up to save your podcasts
Or
Share Episode 138: The Muscle Loss Crisis No One's Talking About with JJ Virgin
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 138: The Muscle Loss Crisis No One's Talking About with JJ Virgin
JJ Virgin has watched women torture themselves for decades chasing a number on the scale, only to become weaker and more fragile in the process. In this conversation, she breaks down why body composition—not body weight—determines whether you age with strength or struggle with frailty. We get into the hidden dangers of GLP-1 medications when used without resistance training, why marathon runners have the same muscle mass as couch potatoes, and the three shifts that actually work: adequate protein, lifting heavy things, and walking daily. Whether you're recovering from explant surgery, navigating perimenopause, or just tired of feeling weak, this episode gives you the roadmap to rebuild resilience that lasts.
IN THIS EPISODE WE’LL:
Check out these episodes:
Bioenergetic Strategies in Practice with Harry Massey: https://youtu.be/nir8JIHmUC8
Simple & Powerful Nutrition Strategies for Recovery: https://youtu.be/8mOjxL1ZQDw
JJ Virgin's Podcast: Well Beyond 40: https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027
JJ Virgin's Longevity Podcast: http://jjvirgin.com/after60
DEXA scans for body composition assessment: https://www.dexafit.com/services/dexa-scan
JJ Virgin on Instagram: https://www.instagram.com/jj.virgin/?hl=en
JJ Virgin on YouTube: https://www.youtube.com/channel/UC9jpWhLL36llg1gvesoNlMw
Let’s Connect
Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554
Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667
TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1
IG: https://www.instagram.com/breastimplantillnessexpert/
FB: https://www.facebook.com/DrRobertWhitfield
Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/
X: https://x.com/rob_whitfieldmd
Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness
Shop: https://drrobssolutions.com
SHARP: https://www.harp.health
NVISN Labs - https://nvisnlabs.com/
Get access to Dr. Rob's Favorite Products below:
Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg
JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/
Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/
BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com
Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield
View all episodes
By Robert Whitfield MD
4.8
2222 ratings
JJ Virgin has watched women torture themselves for decades chasing a number on the scale, only to become weaker and more fragile in the process. In this conversation, she breaks down why body composition—not body weight—determines whether you age with strength or struggle with frailty. We get into the hidden dangers of GLP-1 medications when used without resistance training, why marathon runners have the same muscle mass as couch potatoes, and the three shifts that actually work: adequate protein, lifting heavy things, and walking daily. Whether you're recovering from explant surgery, navigating perimenopause, or just tired of feeling weak, this episode gives you the roadmap to rebuild resilience that lasts.
IN THIS EPISODE WE’LL:
Check out these episodes:
Bioenergetic Strategies in Practice with Harry Massey: https://youtu.be/nir8JIHmUC8
Simple & Powerful Nutrition Strategies for Recovery: https://youtu.be/8mOjxL1ZQDw
JJ Virgin's Podcast: Well Beyond 40: https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027
JJ Virgin's Longevity Podcast: http://jjvirgin.com/after60
DEXA scans for body composition assessment: https://www.dexafit.com/services/dexa-scan
JJ Virgin on Instagram: https://www.instagram.com/jj.virgin/?hl=en
JJ Virgin on YouTube: https://www.youtube.com/channel/UC9jpWhLL36llg1gvesoNlMw
Let’s Connect
Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554
Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667
TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1
IG: https://www.instagram.com/breastimplantillnessexpert/
FB: https://www.facebook.com/DrRobertWhitfield
Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/
X: https://x.com/rob_whitfieldmd
Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness
Shop: https://drrobssolutions.com
SHARP: https://www.harp.health
NVISN Labs - https://nvisnlabs.com/
Get access to Dr. Rob's Favorite Products below:
Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg
JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/
Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/
BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com
Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield
More shows like Breast Implants, Explant Surgery, and Breast Implant Illness with Robert Whitfield MD
View all
Well Beyond 40
1,118 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,270 Listeners
The Dr. Hyman Show
9,290 Listeners
Midlife Conversations with Natalie Jill
638 Listeners
Habits and Hustle
795 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
149 Listeners
Culture Apothecary with Alex Clark
14,256 Listeners
Realfoodology
1,551 Listeners
The Thyroid Fixer
525 Listeners
LONGEVITY with Nathalie Niddam
294 Listeners
The Art of Being Well
1,473 Listeners
The Dr. Tyna Show
1,665 Listeners
The Dr. Josh Axe Show
1,267 Listeners
Empowered Explant
32 Listeners
The Ultimate Human with Gary Brecka
3,097 Listeners