Episode 14: Peaking for multiple shows; Indy & NY Recap

In this episode of J3 University, Luke and I walk through my recent showings at the Indy and NY Pro. I give some insight into my thoughts on the outcome, what I did different between shows and what would I change in nutrition, fluids and if diuretics have a place. We discuss actual show day and how to hold “the peak look” between prejudge and finals. Finally, wrapping up with next show plans and the process moving forward.

Timestamps

Intro-00:00:25

Indy Pro Review- 00:01:22

New York Pro Review- 00:03:57

Differences made for flat body parts- 00:07:57

Diuretic usage- 00:10:38

Holding your look from prejudge to finals- 00:14:33

Changes made to training- 00:25:32

Next show plans- 00:33:53

Sharing the process- 00:47:32

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