Today we have a different kind of episode. We know how there can be extra stress during the holiday season, so in this episode we sit and talk about how to handle that extra stress while dealing with Lyme disease.

We emphasize the importance of listening to one's body and setting personal boundaries. We get to share various techniques and alternative methods to help manage stress such as using certain herbs, meditation, box breathing, and Emotional Freedom Technique (EFT).

We also get to discuss how maintaining a healthy diet can prevent relapses and further medical expenses. The discussion involves personal experiences, including coping mechanisms and managing family expectations during holiday gatherings.

Join us in this new episode of Integrative Lyme Solutions!