October 02, 2022

Episode 143 Anita Downes 10 months into living an intermittent fasting lifestyle. A weight loss of 33 Kg (70 pounds) a story of resilience and determination.

54 minutes

Anita Downes is from Perth Australia and lives with her wife and children who are super supportive of her IF lifestyle. Anita has had a roller coaster ride with her weight and has lost and regained over the years. Anita at one point considered weight loss surgery. It was her sister Monica that pleaded with her to give intermittent Fasting a try before having surgery. It turned out the best decision she has made for her health as in just ten months she has lost an astonishing 33 Kg -70 pounds. Her passion and zest for IF shines through in this episode as does her resilience and determination.

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