In this episode, Danai, Anna and Emilia answer client questions on masculine and feminine energies, managing the link between feeling anxious, bored and the drive to diet, aura rings, stopping self-sabotage when you drop your habits, bouncing back after tiredness, TikTok high value men, setting healthy boundaries about body comments, knowing you’ve eaten enough without calories, intermittent fasting in females, creatine supplementation and bloating, continuing progress without coaching, struggling with belly fat, knowing if you’re in a calorie deficit and more.

For more information, visit www.emilia.fitness or @emiliathompsonphd