How do I know if I struggle with poor insulin sensitivity? What metabolic diseases is insulin resistance the root cause of? In this episode I discuss everything you need to know to understand if you have insulin resistance: the physical signs of insulin resistance, the labs available for internal insights of metabolic illness, and comparing body composition to body weight. Tune in and learn, friends!

[3:10]- The doors for Low Insulin Academy LIVE are OPEN NOW, until September 14, 2023! The diseases discussed in this episode are completely reversible, all with the right lifestyle changes, which I teach in LIA! I encourage you to register as soon as possible so spots do not fill up! With 6 modules and over 30 lessons, I teach you the tools to know and reverse what is at the heart of chronic weight and health issues.

[6:35]- How do you know if you are metabolically healthy?

[10:57]- How to determine whether you have insulin resistance, and to what degree!

[16:41]- What lab work is relevant to understanding insulin resistance? Let's talk about the different tests available and the healthy values for each one!

[35:08]- Why is body composition more significant than body weight?

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