Throughout your weight loss journey, there will be highs and lows. The lows can really suck you in and drag you down. This is why it's so important to celebrate your successes. The scale is a data point. It's an important piece to our success, but it's not the end all be all. Recognizing non scale victories (NSVs) is equally as important. In this episode, we talk about the importance of recognizing these victories and celebrating your success. 

What are some of your favorite NSVs? If we've missed any here, DM us on Instagram so we can shout you out on our page!

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