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Breathing is an essential function of the body influencing nearly every organ and metabolic process. We average 20,000 breaths per day, often without much thought.
Over the last century, humans have developed airway restrictions at an alarming rate, many of which have been linked to ailments, like hypertension, that extend beyond just the respiratory system. The good news is that poor breathing is reversible.
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Breathing is an essential function of the body influencing nearly every organ and metabolic process. We average 20,000 breaths per day, often without much thought.
Over the last century, humans have developed airway restrictions at an alarming rate, many of which have been linked to ailments, like hypertension, that extend beyond just the respiratory system. The good news is that poor breathing is reversible.
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