In this episode, Emilia chats to Ed Cunningham of A Need to Read. They delve into topics and provide recommended books around self awareness, emotional regulation, productivity, rest, journaling and spirituality and how they relate to your relationship with food. 
For more information, visit <a href="http://www.emilia.fitness/">www.emilia.fitness</a> or @emiliathompsonphd
Find Ed on instagram @aneed2read and on his podcast, A Need to Read

In this episode, Emilia chats to Ed Cunningham of A Need to Read. They delve into topics and provide recommended books around self awareness, emotional regulation, productivity, rest, journaling and spirituality and how they relate to your relationship with food. For more information, visit www.emilia.fitness or @emiliathompsonphd Find Ed on instagram @aneed2read and on his podcast, A Need to Read

In this episode, Emilia chats to Ed Cunningham of A Need to Read. They delve into topics and provide recommended books around self awareness, emotional regulation, productivity, rest, journaling and spirituality and how they relate to your relationship with food.&nbsp;
For more information, visit <a href="http://www.emilia.fitness/" rel="noopener noreferrer">www.emilia.fitness</a> or @emiliathompsonphd
Find Ed on instagram @aneed2read and on his podcast, A Need to Read

Episode 151. Book recommendations and self-development with Ed Cunningham.

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

Share Episode 151. Book recommendations and self-development with Ed Cunningham.

Sign up to save your podcasts

Episode 151. Book recommendations and self-development with Ed Cunningham.

Episode 151. Book recommendations and self-development with Ed Cunningham.

More shows like Heal your relationship with food - the ETPHD team podcast

The Emma Guns Show

Happy Place

ESGfitness

The Wellness Scoop

Just As Well, The Women's Health Podcast

The Eating Disorder Therapist

The EC method

Working Hard with Grace Beverley

ADHD Women's Wellbeing Podcast

The Kirsty Gallagher Podcast

EIQ online

Begin Again with Davina McCall

Ladies Who Launch

Rise with Roxie

We Need To Talk with Paul C. Brunson