Let's chat about stocking your pantry and crafting your weekly grocery list for hormone balance! This isn't your typical "What I Eat In A Day" rundown, we're exploring pantry essentials and weekly must-haves that can fit into your current habits and give them a hormone balancing boost. The goal? Making cooking a breeze while keeping your blood sugar and hormones in check!

In this episode, you'll learn more about:

• Elevating your meals with versatile pantry staples
• Simplifying meal planning with strategic grocery lists
• Prioritizing balanced blood sugar and hormone health through mindful eating choices
• Customizing your pantry and grocery list to align with your cycle

Additional Resources:

Azure Standard

Thrive Market

Paleovalley

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Use code LEAH for 15% off at Eversio

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

 

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