Balancing Hormones Naturally

Episode 153: Pantry Staples and Grocery Lists for Hormone Balance


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Let's chat about stocking your pantry and crafting your weekly grocery list for hormone balance! This isn't your typical "What I Eat In A Day" rundown, we're exploring pantry essentials and weekly must-haves that can fit into your current habits and give them a hormone balancing boost. The goal? Making cooking a breeze while keeping your blood sugar and hormones in check!


In this episode, you'll learn more about:

  • Elevating your meals with versatile pantry staples
  • Simplifying meal planning with strategic grocery lists
  • Prioritizing balanced blood sugar and hormone health through mindful eating choices
  • Customizing your pantry and grocery list to align with your cycle


Additional Resources:

Azure Standard

Thrive Market

Paleovalley


Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley


Thank you to Ned for sponsoring this episode!

Use code LEAH to get 15% off


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2 ways to win a functional mushroom set:

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  • OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally


Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

 

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Balancing Hormones NaturallyBy Leah Brueggemann

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